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Has anyone tried any of so called miracle diets for weight loss?

Several of them seem to have positives and negatives. For instance some of the common side effects of the Atkins Diet are listed athttp://www.atkinsdietalert.org/.

A review of the pros and cons of the Sonama Diet are listed at http://lowcarbdiets.about.com/od/sonomad...review.htm

So has anyone tried any? There are many out there Wink
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