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healthau

09-01-2007, 11:57 AM
A cardio workout is good for your heart. Your heart is a muscle, and like all muscles, benefits and improves through exercise and training.

Posted on Sun, 19 Aug 2007 00:00:00 -0700 at http://www.healthguidance.org/entry/7131...ogram.html
Author: no@email.com (Jeanette Pollock)
Health Forums > Lifestyle Discussions > Exercise > Starting A Cardio Workout Program
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