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Full Version: New Choice report busts exercise myths

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Ever heard exercising three times a week was enough? Or that stretching before training can help warm your muscles and reduce injury?Ever believed the fitness freak's mantra "no pain, no gain"?

Posted on Sun, 02 Sep 2007 06:03:00 GMT at http://news.ninemsn.com.au/article.aspx?...53&rss=yes

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New Choice report busts exercise myths: http://www.healthau.net/forum/showthread.php?tid=154

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