Health Forums

Menstruation is a common occurrence in every woman's life.

Posted on Thu, 20 Jul 2006 00:00:00 -0700 at http://www.healthguidance.org/entry/4100...edies.html
Author: no@email.com (Kevin Pederson)

Some ways to cure these menstrual cramps would be having a hot water bath which eases the muscles and refreshes oneself. Resting on the very first day of your menstrual cycle would be good to avoid the cramps or pain. Drink something hot, it helps for some people. I usually have hot water bath and relax the whole day.

I can't remember where I read it but apparently if you slowly suck your stomach in as far as you can and hold it for a while it relieves some tension in the area and helps to ease the pain.