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Type 1 diabetes risk is known to depend upon a genetic predisposition based on HLA types (particularly types DR3 and DR4), an unknown environmental trigger (suspected to be an infection, although none has proven definitive in all cases), and an uncontrolled autoimmune response that attacks the insulin producing beta cells. Some research has suggested that breastfeeding decreased the risk; various other nutritional risk factors are being studied, but no firm evidence has been found. Giving children 2000 IU of Vitamin D during their first year of life is associated with reduced risk of type 1 diabetes.

Type 2 diabetes risk can be reduced in many cases by making changes in diet and increasing physical activity. The American Diabetes Association (ADA) recommends maintaining a healthy weight, getting at least 2½ hours of exercise per week (a brisk sustained walk appears sufficient), having a modest fat intake, and eating a good amount of fiber and whole grains. The ADA does not recommend alcohol consumption as a preventative, but it is interesting to note that moderate alcohol intake may reduce the risk (though heavy consumption clearly increases damage to body systems significantly). There is inadequate evidence that eating foods of low glycemic index is clinically helpful.

Some studies have shown delayed progression to diabetes in predisposed patients through prophylactic use of metformin,rosiglitazone, or valsartan. In patients on hydroxychloroquine for rheumatoid arthritis, incidence of diabetes was reduced by 77%. Breastfeeding might also be associated with the prevention of type 2 of the disease in mothers.

It is possible that adequate copper could help prevent insulin dependant diabetes since it does so for ATZ poisoned mice and copper in drinking water has somewhat of a protective affect . It could be that copper produces its effects through super oxidase dismutase (SOD) because metaloporpherin based superoxide dismutase can prevent or delay the onset of the autoimmune cascade in diabetes, using mice . However, there are sufficient differences in human and animal models to indicate this is only a theory at the present time.

Children with antibodies treated with vitamin B-3 (niacin) had less than half the onset of diabetes incidence in a 7-year time span as the general population and even lower incidence relative to those with antibodies as above, but no vitamin B-3
To prevent diabetes:
1. diet should be low cholesterol and less glucose
2. check blood sugar every month
3. daily exercise
True this what is best for a diabetic patient eat less and walk more. It is very important for him to drink plenty of water to flush all extra toxin from his system.
well, nice information to prevent diabetes...
one of my friend do daily exercise, but he will not success on it..
is there any successful cases on it...
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