Health Forums

What do you think about fruit diet? I think it is not easy to keep diet if you don't eat anything, you have to eat low calorie food, so I think fruit is your best choice, do you think so ?

Like any diet, you should only do it in moderation and after consulting your doctor. Try setting aside a couple of days a week where you eat only fruit. Fruit, if fresh, is very high in nutrients, so if you choose this diet method, buy your fruit from greengrocers who have a high overturn of stock.

Yes, I agree. Fruit is the best alternative when you're in a diet.

That's true. My mom wanted to lose some weight and her friends told her to try eating fruit as an alternative and it works.

I would tend to go more towards fresh vegetables rather then fruit. Fruit contains a lot of sugar which can do serious damage to your teeth.