Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?
Please help me…..this is killing me!!!
Fasting helps u a lot..
Whatever food we take gets burnt up in our cells and energy is produced. In the process waste matter too is released. The three forms of food we take - solid, liquid, gaseous states also release the waste matter in three forms - solid (motion), liquid (urine, sweat) gaseous state (carbon dioxide) through four excretory organs. If waste matter sent out is equal to the waste matter released inside, your health will not be upset. On the contrary, if all the waste released is not sent out, the waste that gets stagnated produce toxins and poisons which pollute the body.
If this continues, after some time, the waste matter stagnates in whatever part is weak or is without any movement, thereby making that part sickly. For all types of sicknesses the reason is the same. For instance out of the same raw material gold. you wear a necklace to the neck, a bangle to the hand, an anklet to your ankle. You name it anything, the content is the same. The same way the waste material stagnated in you, changes into harmful matter. If it reaches the head, you call it headache reaches the joints you call it arthritis, reaches the lungs you call it asthma. You drive out that waste material, you can drive out your disease. Any medical science which leaves out this root cause and cures elsewhere can only harm us more than it can help us, whereas the Natural Life Style washes out this waste matter first and foremost.
The excretion does not take part in the morning because in the day time, the energy in us is utilized for digestion of food and for transportation of the digested food to the rest of the body. At night, after the food is completely digested, and the digestive system is at rest, the excretory act begins. Only if the excretory act goes on from 8 - 10 hours at night, all the waste material released can be sent out completely next morning. If you eat around 9 or 10 at night, only 2 - 4 hours time will be left for your excretory action which means 4 hours of this action comes to a stand still which puts up your waste material. It shoots up like your compound interest and you start giving a foul smell through your sweat, motion, urine, mouth and saliva.
Once the waste material piles up beyond control, your body warns you in some way or other. It means it needs time to cleanse your body of dirt thoroughly. But you are not leaving your stomach empty.
You are taking a tablet instead. The tablets doctors give are medicines. But the fasting you do is the best medicine. Fasting is nothing but the excretory action the body does all the 24 hours. When the excretory action can help you in such a wonderful way, how far is it justifiable to expect good health through medicines and doctors ?
-Have a healthy body
If you are going to eat, don't eat too much, instead, eat several times with low amount of food intake. The mixture of proper diet and exercise is your way to loosing weight. But of course, discipline is a must!
Acomplia [Rimonabant] taken for up to two years in conjunction with diet and exercise produces greater weight loss than the placebo, although most of the weight loss occurs in the first year.