Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?
Please help me…..this is killing me!!!
Fasting helps u a lot..
Whatever food we take gets burnt up in our cells and energy is produced. In the process waste matter too is released. The three forms of food we take - solid, liquid, gaseous states also release the waste matter in three forms - solid (motion), liquid (urine, sweat) gaseous state (carbon dioxide) through four excretory organs. If waste matter sent out is equal to the waste matter released inside, your health will not be upset. On the contrary, if all the waste released is not sent out, the waste that gets stagnated produce toxins and poisons which pollute the body.
If this continues, after some time, the waste matter stagnates in whatever part is weak or is without any movement, thereby making that part sickly. For all types of sicknesses the reason is the same. For instance out of the same raw material gold. you wear a necklace to the neck, a bangle to the hand, an anklet to your ankle. You name it anything, the content is the same. The same way the waste material stagnated in you, changes into harmful matter. If it reaches the head, you call it headache reaches the joints you call it arthritis, reaches the lungs you call it asthma. You drive out that waste material, you can drive out your disease. Any medical science which leaves out this root cause and cures elsewhere can only harm us more than it can help us, whereas the Natural Life Style washes out this waste matter first and foremost.
The excretion does not take part in the morning because in the day time, the energy in us is utilized for digestion of food and for transportation of the digested food to the rest of the body. At night, after the food is completely digested, and the digestive system is at rest, the excretory act begins. Only if the excretory act goes on from 8 - 10 hours at night, all the waste material released can be sent out completely next morning. If you eat around 9 or 10 at night, only 2 - 4 hours time will be left for your excretory action which means 4 hours of this action comes to a stand still which puts up your waste material. It shoots up like your compound interest and you start giving a foul smell through your sweat, motion, urine, mouth and saliva.
Once the waste material piles up beyond control, your body warns you in some way or other. It means it needs time to cleanse your body of dirt thoroughly. But you are not leaving your stomach empty.
You are taking a tablet instead. The tablets doctors give are medicines. But the fasting you do is the best medicine. Fasting is nothing but the excretory action the body does all the 24 hours. When the excretory action can help you in such a wonderful way, how far is it justifiable to expect good health through medicines and doctors ?
-Have a healthy body
If you are going to eat, don't eat too much, instead, eat several times with low amount of food intake. The mixture of proper diet and exercise is your way to loosing weight. But of course, discipline is a must!
Acomplia [Rimonabant] taken for up to two years in conjunction with diet and exercise produces greater weight loss than the placebo, although most of the weight loss occurs in the first year.
The simple formula for this is that when we use less energy than we consume, we get bigger.
A combination of healthy eating (fat content less than 10%), reducing the quantity eaten and increasing exercise works for most people. It may be useful to consult with a trainer. Some people find that having someone to report to can keep them on target with their goals.
Best regards,
Ash
Xenical is a gastrointestinal lipase inhibitor. It works by inhibiting the digestion of fats from the diet and should be used with a reduced-calorie diet. It is also used to reduce the risk of weight regain after previous weight loss.
Xenical is a proven weight loss.
Hi everyone,
Try this tips. You may find the better result.
BEST DIET tips for weight loss:
1. SNACK, BUT SMARTLY:
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.
2. TURN OFF THE TV:
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.
3. STEP ON THE SCALE DAILY:
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.
4. SCULPT THREE TIMES A WEEK:
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.
5. REACH FOR YOUR CELL:
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
6. EAT A BIG, BALANCED BREAKFAST:
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.
7. WATCH THE BOOZE:
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.
8. HAVE FRUIT TWICE A DAY:
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.
9. STAY ASLEEP LONGER:
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.
10. VISUALIZE YOURSELF THIN:
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.
Find an exercise partner who also has the determination on losing weight. Then go for exercise regularly, at least 3 times a week for 30-45 minutes, both of you can also consider joining as a gym member, so that the exercise plan will be carry on consistently. Otherwise, you may go for a swim or jog before going to work or after work.