Winter Exercise Tips
* Warm-up is important at any time, but particularly so during the colder months.
* Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.
* Drink plenty of water.
* People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air.
* Don't assume that you have to sweat in order to get a good workout.
* Don't strip when you get inside.
This exercise? I think its good and many people can do that. Its not really hard and you can do that at least 10 minutes everyday right?
When I lived in a colder climate, it was always a battle getting up and going in the winter months. These tips may have helped then
