03-04-2009, 10:26 PM
what would be a good routine, as in eating ways, i want to lose weight, :anybody that has lot weight what did you eat and in what time
thanks in advance=]
thanks in advance=]
03-04-2009, 10:26 PM
04-05-2009, 06:37 AM
What is your normal diet consisting of now? If you already eat healthy foods, try cutting down the portions a little and go for daily walks.
05-25-2009, 05:52 PM
The basics of a healthy breakfast
Even though you know a healthy breakfast has many benefits, you may not be sure what exactly counts as a healthy breakfast.
Here's what forms the core of a healthy breakfast:
* Whole grains. Options include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast.
* Low-fat protein. Options include hard-boiled eggs, peanut butter, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.
* Low-fat dairy. Options include skim milk, low-fat yogurt and low-fat cheeses, such as cottage and natural cheeses.
* Fruits and vegetables. Options include fresh fruits and vegetables or 100 percent juice beverages without added sugar.
Together, these core groups provide complex carbohydrates, fiber, protein and a small amount of fat — a combination that packs big health benefits and that also can leave you feeling full for hours.
Try to choose one or two options from each category to round out a healthy breakfast.
Even though you know a healthy breakfast has many benefits, you may not be sure what exactly counts as a healthy breakfast.
Here's what forms the core of a healthy breakfast:
* Whole grains. Options include whole-grain rolls, bagels, hot or cold whole-grain cereals, low-fat bran muffins, crackers, or melba toast.
* Low-fat protein. Options include hard-boiled eggs, peanut butter, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.
* Low-fat dairy. Options include skim milk, low-fat yogurt and low-fat cheeses, such as cottage and natural cheeses.
* Fruits and vegetables. Options include fresh fruits and vegetables or 100 percent juice beverages without added sugar.
Together, these core groups provide complex carbohydrates, fiber, protein and a small amount of fat — a combination that packs big health benefits and that also can leave you feeling full for hours.
Try to choose one or two options from each category to round out a healthy breakfast.
07-25-2009, 03:02 PM
At breakfast everyday-eggs are healthy, whole wheat toast with peanut butter, oatmeal. Add fruit to your breakfast every day
eat fruits and/ir vegies for snacks
for lunch have a small salad before and then maybe a sandwich on whole grain bread (no mayo!!) or just have a large salad
another snack after lunch
for dinner eat a protein (chicken, tuna, turkey) and a whole half of your plate should be veggies. You can also have some beans for fiber, and add a side salad.
Dont eat after 7pm.
Drink water with every meal, at least 64 oz.
Chew minty gum if you feel like snacking more.
Good luck!
Also you need to exercise. Jogging is good, if you cant, try getting a good workout DVD (one that includes cardio)♥
eat fruits and/ir vegies for snacks
for lunch have a small salad before and then maybe a sandwich on whole grain bread (no mayo!!) or just have a large salad
another snack after lunch
for dinner eat a protein (chicken, tuna, turkey) and a whole half of your plate should be veggies. You can also have some beans for fiber, and add a side salad.
Dont eat after 7pm.
Drink water with every meal, at least 64 oz.
Chew minty gum if you feel like snacking more.
Good luck!
Also you need to exercise. Jogging is good, if you cant, try getting a good workout DVD (one that includes cardio)♥