07-02-2009, 10:51 PM
* Get enough rest. With a good night's sleep you're more likely to feel fresh and alert.
* Exercise regularly. Regular exercise raises your overall energy level, so you may feel less need for a boost.
* Take a brisk walk instead of smoking if you start feeling sluggish. Moving around is a drug-free stimulant.
* Eat regular, nutritious meals. Healthful foods are a great natural source of energy.
* Drink lots of cold water. It will refresh you as it helps clear your body of nicotine.
* Avoid getting bored, which can make you feel tired. Keep your mind active, perhaps by calling a friend, reading a new magazine, or playing a game.
* Exercise regularly. Regular exercise raises your overall energy level, so you may feel less need for a boost.
* Take a brisk walk instead of smoking if you start feeling sluggish. Moving around is a drug-free stimulant.
* Eat regular, nutritious meals. Healthful foods are a great natural source of energy.
* Drink lots of cold water. It will refresh you as it helps clear your body of nicotine.
* Avoid getting bored, which can make you feel tired. Keep your mind active, perhaps by calling a friend, reading a new magazine, or playing a game.