Some women are lucky enough to go through each and every month without any disruption to their health, yet a huge percentage of us experience headaches, cramps, hot flushes...
Posted on Mon, 13 Jul 2009 00:00:00 -0600 at
http://www.healthguidance.org/entry/1081...omach.html
Author: no@email.com (Stan Tian)
Hi,
Some women are lucky enough to go through each and every month without any disruption to their health, yet a huge percentage of us experience headaches, cramps, hot flushes, irritability, nausea and upset stomachs at the hands of our hormones. While the contraceptive pill and various prescription medications can help, it's often more desirable to seek natural methods and having a happy period doesn't necessarily have to mean pumping yourself with chemicals.
Light exercise, baths and hot water bottles are all obvious solutions that we've all heard of, but they do work. Hot water and heated things against your uterus encourages blood flow to the area and also oxygen which eases the pain of the muscle contractions. Obviously exercise gets oxygenated blood flowing through your body.
Thank you for sharing your problem..
Light exercise, baths and hot water bottles are all obvious solutions