Hi everyone,
1. Cold Turkey (Will Power)
2. N.R.T. (nicotine replacement therapy)
3. Hypnosis/Hypnotherapy
4. Positive Reinforcement
5. Acupressure
6. Laser
7. Prescription Medication
8. Natural supplements
9. Diet and Exercise
10. Group Support / Quitting Programs
So as you can see there are a lot of different ways to go about breaking your nicotine addiction. There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you. I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking.
Hi everyone,
1. Cold Turkey (Will Power)
2. N.R.T. (nicotine replacement therapy)
3. Hypnosis/Hypnotherapy
4. Positive Reinforcement
5. Acupressure
6. Laser
7. Prescription Medication
8. Natural supplements
9. Diet and Exercise
10. Group Support / Quitting Programs
So as you can see there are a lot of different ways to go about breaking your nicotine addiction. There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you. I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking.
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Really useful tips thanks for sharing with us..
25 Ways To Stop Smoking:
1. Make an honest list of all the things you like about smoking.
2. Then make another list of why quitting won't be easy.
3. Set a quit date
4. Write all your reasons for quitting on an index card
5. As you're getting ready to quit, stop buying cartons of cigarettes.
6. Keep a list of when you smoke, what you're doing at the time, and how bad the craving is
7. Prepare a list of things to do when a craving hits.
8. When your quit date arrives, throw out anything that reminds you of smoking.
9. Instead of a cigarette break at work, play a game of solitaire on your computer.
10. Switch to a cup of herbal tea whenever you usually have a cigarette.
11. Switch your cigarette habit for a nut habit --
12. Carry some cinnamon-flavored toothpicks with you.
13. Make an appointment with an acupuncturist.
14. Swing by the health food store for some Avena sativa (oat) extract.
15. Think of difficult things you have done in the past.
16. To minimize cravings, change your routine.
17. Tell your friends, coworkers, boss, partner, kids, etc.,
18. If you relapse, just start again.
19. Put all the money you're saving on cigarettes in a large glass jar.
20. Switch to decaf until you've been cigarette-free for two months.
21. Create a smoke-free zone.
22. Find a healthy snack food
23. Picture yourself playing tennis.
24. Quit when you're in a good mood.
25. Post this list in a visible location in your house