GET RID OF OVER-WEIGHT
The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.
EXERCISE
You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles.
STOP SMOKING
If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.
Actually, when i read that article, i can said too many way to avoid this disease happen to us or our family. So, take some note and try to understand about that. I don't want to heard anyone in my family have this disease. Its sad you know..
To make it short, Let us just live a healthy lifestyle!
A healthy diet includes a variety of foods that are low in fat (especially saturated fat), low in cholesterol, and high in fiber; plenty of fruits and vegetables; and limited sodium. Saturated fat raises cholesterol, and, in excessive amounts, it increases the amount of the proteins in blood that form blood clots.
Regular aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. Moderate intensity aerobic exercise lasting about 30 minutes four or more times per week is recommended for maximum heart health.
Three 10-minute exercise periods are also beneficial. Aerobic exercise—activities such as walking, jogging, and cycling—uses the large muscle groups and forces the body to use oxygen more efficiently. It can also include everyday activities such as active gardening, climbing stairs, or brisk housework.