Hypertension, or high blood pressure, is a persistent blood pressure above 90 mm Hg between the heart beats (diastolic) or over 140 mm Hg at the beats (systolic).
Posted on Wed, 09 Aug 2006 00:00:00 -0700 at
http://www.healthguidance.org/entry/4667...tment.html
Author: aquila_grande@yahoo.no (Knut Holt)
I never wonder before that hypertension can make us to have heart disease. Its dangerous and i think when i feel too stress. I just need to take bath and do some exercise like jogging. Did you agree with my way? Its works with me..
Hypertension can cause heart disease because for the fact that our heart is the who sends oxygenated blood from our entire body that includes the medulla oblongata which is the responsible for controlling several major joints and autonomic functions of the body. With difficulty of pumping oxygenated blood from our entire system the heart causes many problems includes cardiac arrest etc...
To prevent Hypertension you should:
1.Eat low salt and low fat diet
2. Have a daily exercise(passive exercise) like walking and stretching.
3. Avoid strenuous activities like lifting heavy things, running, etc...
4. Check your BP daily.
5. Increase your fluid intake 3L per day
ur precautions will helpful a lot for hypertension persons...
but i read it on some where by doing exercise will hypertension decreases...
Of course, high blood pressure and hypertension is bad.
I usually try to meditate once a day.
It helps a lot.
Hypertension, referred to as high blood pressure, HTN or HPN, is a medical condition in which the blood pressure is chronically elevated. In current usage, the word "hypertension" without a qualifier normally refers to arterial hypertension.
I have found this great blog,
http://heart-healthtoday.blogspot.com/
Where we can learn useful tips on how to take care of your health to live a healthy lifestyle and prevent health disorders such as heart diseases, blood disorders, diabetes, stroke plus other life threatening diseases.