Health Forums

A lot of people may treat alcohol intake as normal and even healthy.

Posted on Wed, 25 Nov 2009 00:00:00 -0700 at http://www.healthguidance.org/entry/1246...nking.html
Author: jacobmabille@gmail.com (Jacob Mabille)

You need to work out what are your ‘high-risk’ situations, what are your ‘triggers’ that make you want to drink? Some of these can be avoided, so make plans as to how you can avoid them. For those that clearly can’t be avoided, you have to start thinking about how you can deal with them differently. Make your own relapse prevention strategy.